Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, March 24, 2011

The Green Monster

Ok…so I know you probably came here for sweet things. Butter, sugar, sprinkles and cookies and cakes galore. The last thing you probably want to see is a nutrient-packed, green smoothie.

Well, too bad.

I had heard about the Green Monster Movement through Simply Scrumptious awhile back. And as much as I thought it was a pretty-looking smoothie, the fact that there was a whole whackload of spinach in it turned me off a little. However, this morning I decided to be brave and give it a try. As part of my own personal movement to start eating healthier again.

The result? AMAZING. Seriously. You honestly cannot even taste the spinach – the banana disguises it completely.

This is a fantastic way to start off your day. It’s packed with all good things, and it tastes surprisingly delicious.

So, go give the Green Monster a try…you might be surprised ;)

The Green Monster
(Recipe from Green Monster Movement)

Ingredients:

2 cups spinach
1 tbsp ground flax seed
1 cup milk (cow’s milk, soy, almond…anything is good)
1 banana
ice

Directions:

Combine all ingredients into your blender. Blend well.


Enjoy!

Wednesday, March 23, 2011

Roasted Red Pepper and Tomato Soup

I just came to the realization that I make a lot of soups…some “Sprinkled Life” I lead. I should change the name of this blog to “The Soupy Life”.

…erm, maybe not.

Regardless, I made yet another soup today. I’m on a bit of a wholesome kick. Don’t judge me.

(However, I am making cupcakes for a party this weekend…so there will be some sprinkle action again soon enough, I promise.)

Anyways, I recently picked up an immersion blender on sale, so I’ve been dying to make some sort of puréed soup in order to use it. And what is better than the combination of roasted red pepper and tomato?

Nothing. They make a crazy delicious soup. You should go make some. Right now.

Roasted Red Pepper & Tomato Soup
(Adapted from Leslie Sarna’s recipe for Roasted Tomato Soup)

Ingredients:

6 roma tomatoes, halved
1 red pepper, quartered w/ seeds removed
8 cloves of garlic, peeled
1 medium yellow onion, diced
1 cup vegetable broth
olive oil
sea salt
pepper
cayenne pepper

Directions:

Preheat oven to 350 degrees F.

Line a cookie sheet with foil. Toss the tomatoes, red pepper and garlic in some olive oil and a big pinch of salt. Lay on the cookie sheet and bake for 30-45 minutes or until they just start to brown.


Heat a large pot on medium low. Pour in a few rounds of olive oil and the diced onions. Cook them until they are translucent.

Once the onion is translucent and your vegetables are roasted, pour the tomatoes, red pepper, garlic, all the juice from the pan and the vegetable broth into the pot. Stir, breaking up the tomatoes and pepper, and cook for about 5-10 minutes.


Now you can either transfer the soup into a blender (do this in batches) and blend till smooth, or go to town on it with your fancy immersion blender. Leslie recommends to then run the liquid through a strainer, however I like my soup with a little bit more texture – so I skipped the strainer.


Season to taste with a pinch of cayenne pepper and salt & pepper.

Vegetable Stock

So, I’m going on a bit of a detox this week…I had been treating my body pretty badly so I thought cutting back on my sugar and caffeine intake and upping my fruits and vegetables might be a little bit better for me.

As such, I decided to make some vegetable stock – to use for some hearty soups and stews, as it’s becoming clear that winter still isn’t going anywhere.

Vegetable stock is even easier to make than chicken stock, and it’s super delicious. Way better than the stuff you buy in those cartons – I promise!

Vegetable Stock
As usual, this recipe is just a bit of a guideline…you can always throw in more or less of any of the ingredients, depending on what you have. It’s a great way to use up vegetables and herbs.

Ingredients:

3 carrots, unpeeled and coarsely chopped
3 onions, unpeeled and coarsely chopped
3 ribs of celery + leaves, coarsely chopped
1 roma tomato, halved
1 head of garlic, unpeeled and separated into cloves
5-10 sprigs of fresh parsley
1-2 tsp thyme
about 10 whole peppercorns
2 bay leaves
12 cups cold water
*I also threw in some fresh dill…just cus I had it

salt (optional)

Directions:

In a large stockpot, combine carrots, onions, celery, tomato, garlic, parsley, thyme, peppercorns, bay leaves and dill. Pour in water. Bring to a boil, then reduce heat and simmer, covered, for 1½ - 2 hours.


Drain stock through a colander. You can also do this through a fine sieve, but I like that some of the thyme and spices end up in the stock. Add enough salt to suit your tastes, if you’re using it.


The stock will keep in the fridge for up to 3 days, or it freezes really well for up to 4 months.

I used some of the stock to cook some brown rice, and it flavored it beautifully. I then added some fresh vegetables and made a pilaf of sorts. So yummy!

Friday, March 11, 2011

Peasant Soup

I returned to boot camp this morning, after a month-long hiatus that involved a lot less working out than I was used to, and a lot more consumption of bad food. Consequently, I felt really inspired afterwards to start eating a little bit healthier again. I hadn’t bought a significant amount of fresh produce in awhile so I decided to hit H&W, stock up on veggies and make a hearty vegetable soup today.

This is, without question, one of my favorite soup recipes. I don’t even know how many times I’ve made it. I got it from my Canadian Living Vegetarian cookbook (which might just be my favorite cookbook…I’ve made almost everything in it) and the picture alone is what sold me on the soup. It was just so colorful and it looked so delicious so I knew I had to try it. Soon enough, it became a staple in my house.

It’s called Peasant Soup, but it really is very similar to minestrone. It’s hearty, delicious and 100% vegan. Enjoy!

Peasant Soup
(Adapted from the Canadian Living Vegetarian Cookbook)

Ingredients:

2 tbsp vegetable oil
3 stalks celery, diced
3 carrots, diced
1/2 an onion, diced
4 cloves garlic, minced
1/2 tsp salt
2 tbsp fresh dill, chopped
1/4 tsp turmeric
1 can (28 oz) diced tomatoes
1/2 cup dried green lentils, rinsed and drained
1/2 cup fusilli pasta
1 can (19 oz) red kidney beans, drained and rinsed
2 tbsp chopped fresh parsley
vegetable broth (optional)

Directions:

In large saucepan or Dutch oven, heat oil over medium heat; fry celery, carrots, onion, garlic, salt, dill and turmeric, stirring occasionally, until softened (about 6 minutes).

Stir in tomatoes, lentils, and 4½ cups water (I usually use half water/half vegetable broth). Bring to boil; reduce heat and simmer, covered, until lentils are tender, about 25 minutes.

Meanwhile, in large pot of boiling salted water, cook pasta until al dente (according to directions on box).

Drain pasta and add to soup along with beans and parsley; simmer for 5 minutes (Only do this is you plan on eating all the soup that day, otherwise the pasta soaks up all the liquid when you refrigerate the leftovers. I generally just make the pasta separate and add it as I want it.)


You can also add more salt and/or pepper to suit your tastes.

Tuesday, November 23, 2010

Comfort Food: Beef Stew & Biscuits

Today, it was just plain yucky outside. After I braved the roads first thing in the morning to hit the gym, I quickly decided to spend the rest of the day indoors. On cold, snowy days like today, all I want to do is curl up on my couch with a mug of tea and some good movies.

I was also craving comfort food. Mind you, I tend to crave comfort food on a regular basis. Perhaps it’s due to the fact that I live in Alberta and we get snow for most of the year and therefore all I want is to hibernate and eat yummy and hearty meals year-round. Or it could also be due to the fact that I grew up eating the most delicious and comforting dishes as my mother is an insanely awesome cook.

Nevertheless, today I wanted stew. Beef stew. I had never made it before but I figured it couldn’t be that difficult.

Thankfully, it wasn’t. I also made biscuits. And they may just be the best biscuits I’ve ever made. AND they were super easy. I actually googled, “easy buttermilk biscuits” because I really didn’t feel like rolling out and cutting dough, and I stumbled upon a great recipe that’s quick and easy, and amazingly delicious.

Beef Stew
(Adapted from Eat, Shrink and Be Merry’s Stew-Pendous Beef Stew)
The longer you can cook this, the better. The meat really needs a good 2 hours to get fully tender and delicious. A slow cooker would make it even better. Unfortunately, I’m still waiting for one…

Ingredients:

olive oil
1-1½ pounds beef (I used eye of round), cut into 1 to 1½ inch cubes
1/2 teaspoon seasoning salt
1/2 an onion, diced
2 stalks celery, diced
3 cloves garlic, minced
2 teaspoons herbes de Provence (or any mix of herbs you’d like – I made up my own)
3 cups reduced-sodium beef broth
2 tablespoons tomato paste
1 tablespoon balsamic vinegar
2 bay leaves
1 teaspoon sugar
1/2 teaspoon each salt and freshly ground black pepper
2 large potatoes, peeled and cut into ¾-inch pieces
2 large carrots, diced
2 tablespoons cornstarch
1 cup frozen green peas

Directions:

Pat beef dry with paper towels. Sprinkle beef lightly all over with seasoning salt. Heat a drizzle of olive oil in a large pot (preferably non-stick) over medium-high heat. Add half the beef cubes and cook, turning occasionally, until all sides are lightly browned. Remove from pot and keep warm. Repeat with another drizzle of olive oil and remaining beef cubes. Set browned beef aside.

Add onions, celery, and garlic to same pot (you may add a bit more olive oil or ¼ cup beef broth to pot if necessary to prevent sticking). Reduce heat to medium. Cook and stir until vegetables begin to soften, about 5 minutes. Return beef cubes to pot and stir in herbs de Provence (or your herbs of choice). Add beef broth, tomato paste, vinegar, bay leaves, sugar, salt, and pepper. Bring to a boil. Reduce heat to low, cover and simmer for 1 hour, 15 minutes. (Make sure it is a low simmer and that mixture is not boiling or it will burn.)

Stir in potatoes and carrots. Cover and simmer for 30 more minutes. Mix cornstarch with 2 tbsp warm water until smooth. Add to stew. Mix well and continue to cook until stew is bubbly and has thickened. Stir in peas and cook just until they are heated through, about 2 minutes.


P.S. These are the biscuits I made. They’re seriously awesome. So awesome, in fact, that there were none left over – Matt made sure of that.